In 100 g (Grams) of Yam, raw there is 118 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Yam, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Yam, raw

Yam, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, raw are listed below.

Water	69.6 g	69.6%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.17 g	0.17%
Ash	0.82 g	0.82%
Carbohydrate, by difference	27.88 g	27.88%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.5 g	0.5%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	816 mg	0.82%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.24 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.397 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17.1 mg	0.02%

Nutrients in Yam, raw